You deserve to feel empowered, confident, and at peace.

I'm here to help you get there.

My Mission

I specialize in working with moms during and after divorce who are caught in the exhausting cycle of a high-conflict ex.

My mission is to help women reclaim their identity, rebuild their confidence, and rise into a steady, strong, and unshakable version of themselves — no matter how unpredictable their ex may be.

I know the pit in your stomach before custody exchanges, the stress of attorneys and mediation, and the chaos of endless blame-filled texts. Through my own journey, I learned the power of boundaries that stick, the relief of treating communication like a business transaction, and the freedom of protecting my peace above all else.

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When you work with me, you will:

Set and hold boundaries with confidence

Manage stress and regulate your emotions

Create a co-parenting plan that protects your peace

Rebuild your confidence and feel like you again

Have a supportive guide who’s walked this path

Learn More

What my Clients Say

“When I first met Tiffany, I was a shell of myself—overwhelmed by divorce, co-parenting, and the weight of starting over. In all that darkness, she was a force of light. Her calming energy, thoughtful communication, and clear guidance gave me the confidence to begin my next chapter. Tiffany taught me how to set boundaries with my ex, protect my peace, and restore my self-confidence. Because of her coaching, I’m not only a stronger mother, daughter, and friend—I’ve also regained my sense of self. I’m forever grateful.”

- Katie T

“Divorce was one of the most emotionally draining experiences of my life, but having Tiffany by my side made all the difference. Her compassion, practical tips, and encouragement gave me the strength to keep going when all I wanted to do was hide. Tiffany’s support was a true gift during one of the darkest times of my life, and I’ll always be grateful.”

- Stephanie L

“When I connected with Tiffany during my divorce and custody battle, I was burned out and stuck in toxic cycles. Tiffany is an amazing, gracious, caring, intelligent human—direct, clear, and empathetic. Her structure, tools, and compassionate guidance helped me set clearer boundaries, find my voice, and begin moving from survival into a thriving future. With her support, I finally see a healthier, more fulfilling life ahead for me and my son.”

- Sara L

Free Download: My High-Conflict Communications Scripts

21 Copy-and-Paste Replies to Respond to Your High-Conflict Ex Without Editing Your Message Ten Times

Find me on Instagram

3 Tips & a Freebie 👇🏻

The before/during/after roller coaster is real:

😣 Before: Your body goes into fight-or-flight just thinking about seeing him.

🫥 During: You hold it together, smile for the kids, and stay neutral even when he tries to trigger you.

😮‍💨 After: The emotional crash hits — and all you want is to feel normal again.

Here’s something that will shift everything:

Your reaction is not a sign of weakness.

It’s your nervous system doing exactly what it was trained to do.

Try this the next time you have an exchange:

✨ Before: 3 slow breaths, feet on the ground.
Pre-decide the energy you’re bringing

Ask: “How do I want to show up — regardless of how he acts?” Choose: calm, neutral, untouchable.

✨ During: Keep it short, calm, and factual.

Think: “business tone.”
No explaining. No defending. No reacting.

✨ After: Move your body — walk, stretch, shake off the energy.

Say one grounding statement - Try:
“That’s over.”
“I did my best.”
“Peace is back in my body.”

Remember…
You can’t control him, but you can control how long his behavior sits in your body.

You deserve peace — even on exchange days. 💛

Save this for your next exchange day.

Comment “Peace” to receive a link for the Freebie I created for this exact situation!

It’s a simple tool to help when dealing with high-stress interactions with your high-conflict ex, so you don’t end up overwhelmed with anxiety, replaying the conversation in your head all day, questioning your response, or snapping at your kids because your body is still in fight or flight.

@tiffanyowenscoach

#DivorcedSingleMom #CoParentingStruggles #HighConflictEx #DivorceSupport #ChildExchange #DivorcedMomsClub #EmotionalRegulation #FightOrFlight #DivorceHealing #SingleMomStrength #ProtectYourPeace #DivorceCoach #TriggeredButHealing #BoundariesMatter #PeacePlan

If one text from your ex send you spiraling 🌀
Save this post!

You’re not failing.
You’re not dramatic.

And you’re definitely not “overreacting.”

Your nervous system learned to brace for impact during the relationship.

So the reaction you feel?

That’s your body trying to protect you — not proof that he still has power.

But here’s the good news:

✅You can retrain your response.

✅ You can pause instead of react.

✅ You can take a breath, ground yourself, and answer from strength — not survival mode.

Every time you regulate instead of spiral, you’re taking your peace back.

One moment at a time. 💛

Comment “Peace” to receive a link for the FREEBIE I created for this exact situation! It's a simple tool to help when dealing with high-stress interactions with your high-conflict ex, so you don’t end up overwhelmed with anxiety, replaying the conversation in your head all day, questioning your response, or snapping at your kids because your body is still in fight or flight.

@tiffanyowenscoach

#DivorcedSingleMom #HighConflictEx #EmotionalRegulation #DivorceSupport #CoParentingStruggles #DivorcedMomsClub #DivorceHealing #DivorceCoach #SingleMomLife #ProtectYourPeace #HealingJourney #TriggeredButHealing #BreakTheCycle #BoundariesMatter #PeaceOverDrama

Let’s be honest… Single mom life is f’ing hard.

You’re the alarm clock, the chef, the chauffeur, the comforter, and the peacekeeper… all before 9 a.m.

There are days it feels like too much 😩

When you’re running on fumes, holding back tears in the car, or wondering if you’re screwing it all up.

But here’s the thing:

You’re doing it!

☀️Even when it’s messy.
☀️Even when you doubt yourself.
☀️Even when no one sees how much you carry.

This week’s reminder: Send this to mama in your life 🫶🏻

✨ You can do hard things.

✨ You’ve already survived things most people couldn’t.

✨ And you’re not just keeping it together, you’re becoming stronger, wiser, and more unshakable than ever.

You don’t have to do it perfectly.

You just have to keep showing up — like you always do. 💜

Comment “DOING IT ANYWAY” if this hit home.

@tiffanyowenscoach

#MondayMotivation #SingleMomStrong #DivorcedMoms #SingleMomLife #DoingItAnyway #HealingAfterDivorce #FromSurvivingToThriving #DivorceRecovery #EmpoweredSingleMom #ProtectYourPeace #DivorceSupport #PowHER #DivorcedAndThriving #MomLifeUnfiltered #StrongAsAMother

5 Tips! Save this post!

You’re not married to him anymore…

But somehow, he still has a grip on your time, your emotions, your energy—and even your peace.

Maybe it’s the constant texts.

Maybe it’s the way he manipulates the custody schedule.

Maybe it’s how he pushes your buttons in front of the kids—and you’re left cleaning up the emotional mess.

If you feel like your ex still has power over your day, your nervous system, and your sense of safety, I want you to know:

👉🏼 You are not overreacting.
👉🏼 And you’re not powerless.

Here are 5 tips to start taking your power back—one boundary at a time:

1️⃣ Limit how and when you respond.

Just because he texts at 9pm doesn’t mean you have to answer. Set response windows (and stick to them).

2️⃣ Use a parallel parenting mindset.

Think of it like two separate lanes. You’re no longer a team—you’re running your own household. You get to decide what happens in your lane.

3️⃣ Prepare neutral scripts for repeat situations.

Stop trying to write a perfect reply in the heat of the moment. Have go-to responses ready so you can respond—not react.

4️⃣ Detach emotionally—especially during exchanges.

Grey rock. Don’t explain. Don’t justify. Keep it short, factual, and boring.

5️⃣ Focus on where your control is.

Your routines. Your boundaries. Your responses. Your peace. You don’t need him to change for you to feel free.

✨ If this feels way too real, I’ve got something that will help:

My FREE Communication Scripts for Divorced Moms will give you calm, clear responses for common high-conflict scenarios—so you can stop spiraling and start standing your ground.

Comment “Freebie” below and I’ll send you the link!

@tiffanyowenscoach

#DivorcedSingleMom
#HighConflictDivorce
#DivorceSupportForMoms
#ParallelParenting
#TakeYourPowerBack
#DivorceHealingJourney
#PostDivorcePeace
#BoundariesAfterDivorce
#CoParentingWithAnEx
#DivorceCoachForWomen

Let’s play a game called…

“Things your ex still thinks he runs.”

🙃 Your schedule
🙃 Your parenting decisions
🙃 Your mood
🙃 Your boundaries
🙃 Your entire nervous system

Cute, right?

If your high-conflict ex still acts like he’s calling the shots post-divorce, you are not alone.

So many women I coach feel like they’re still emotionally on-call for someone they don’t even live with anymore.

But here’s the truth:

💪🏼You don’t need his permission to take your power back.

✌️You need boundaries.

🔨You need tools.

🎗️You need support.

😂 (And maybe a little humor—because if you don’t laugh, you cry.)

✨ If this feels way too real, I’ve got something that will help:

My free Communication Scripts for Divorced Moms will give you calm, clear responses for common high-conflict scenarios—so you can stop spiraling and start standing your ground.

Comment “FREEBIE” and I’ll send you the link.

Let’s make him the one confused for a change. 😉
Remember to save this post!

@tiffanyowenscoach

#DivorcedSingleMom
#HighConflictEx
#PostDivorcePeace
#TakeBackYourPower
#DivorceSupportForMoms
#CoParentingWithAnEx
#BoundariesAfterDivorce
#DivorcedAndThriving
#CommunicationScripts
#DivorceCoachForWomen

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Contact

You deserve to feel empowered, confident, and at peace.

I'm here to help you get there.

My Mission

When you work with me, you will:

Get Monthly Updates

Free Download: My High-Conflict Communications Scripts

Find me on Instagram

Curious? Reach out to me!

You deserve to feel empowered, confident, and at peace.

I'm here to help you get there.

My Mission

When you work with me, you will:

Get Monthly Updates

Free Download: My High-Conflict Communications Scripts

Find me on Instagram

​

Curious? Reach out to me!